SPE #6 — 96:45 • 1,380 ft. • 14.24 Miles

Periodization:
Session — Specific Preparatory Exercise (SPE) | Very Hilly Running
Phase — Adjustment
Stage — Foundation
Period — Preparatory

AM Recovery Report:
Overnight HRV — 90
Pillow Time — 9 hrs, 34 mins
Whoop Recovery Score — 94% (green)

Session Notes:
• Session was SIGNIFICANTLY less stressful (read: easier) than any last week (or the week before).
• Felt very comfortable, focused, and coordinated throughout entire session.
• 100% nasal breathing for the entire session, without any sign of respiratory resistance.
• Took 30” - 90” active relief intervals (of walking + deep, slow breathing) as desired throughout session.

Post-Session Notes:
• No acute fatigue expressed during session — only slight (and transient) immediate fatigue residuals starting 90 minutes post-session and lasting 3 hours.

Rest Day (11.4.22) Notes:
• See-food diet — saw food, ate it.
• Felt like had “squat flu” during early afternoon from 1 pm to about 4 pm (~3 hrs) then symptoms evaporated.
• The excellent AM Recovery Report (above) demonstrates the weekly Rest Day was both effective and well-timed.