Review: SPE #1-5 — 8 hrs 19 mins • 5,250 ft. • 73.57 Miles

Load Totals: SPE #1-5*
Duration — 498:54 minutes (8 hrs 19 mins)
Ascent — 5,250ft
Volume — 73.57 miles
*Recuperation Session not factored into totals

Review Notes:
• Need to increase ascent on Saturdays (+500’), Sundays (+200’) & Tuesdays (+300’).
• Reactions (acute, immediate, and delayed) to SPE training loads/stressors suggest either a Type 2 or Type 3 response trajectory — it’s still too early to tell. Need ~25 hours of exposure to SPE amassed before a definitive expression of my response to SPE loads in this Stage will present.
• 8+ hours of SPE down…92 more to go…