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March 2021
1
- Mar 5, 2021 5 Common Myths about Lactic Acid and Running Mar 5, 2021
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February 2021
9
- Feb 16, 2021 Research Article: The Effect of Strength Training on Performance in Endurance Athletes Feb 16, 2021
- Feb 16, 2021 The 4 Phases of the Adaptation Phenomenon Feb 16, 2021
- Feb 16, 2021 Link — Review of Various Periodization Models with Examples Feb 16, 2021
- Feb 16, 2021 The 3 Requirements for a Successful Supercompensation Process Feb 16, 2021
- Feb 15, 2021 Answers to the Question — How Long Does it Take an Athlete to Realize Optimal Supercompensation Effects from Different Types of Training? Feb 15, 2021
- Feb 15, 2021 Notes on Weight Lifting For Runners Feb 15, 2021
- Feb 15, 2021 Research Article: Maximal Strength Training Improves Aerobic Endurance Performance Feb 15, 2021
- Feb 15, 2021 Plyometrics and Distance Running — Research and Training Recommendations Feb 15, 2021
- Feb 14, 2021 The 5 Physiological Functions Determining Successful Endurance Performance Feb 14, 2021
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January 2021
1
- Jan 1, 2021 Buy This Book: Tom Tellez’s The Science of Speed, The Art of the Sprint Jan 1, 2021
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December 2020
17
- Dec 30, 2020 Progressing Workouts to Run Faster for Longer Dec 30, 2020
- Dec 30, 2020 Endurance Training Effects of Hi-Carb vs. Low-Carb Intake Dec 30, 2020
- Dec 29, 2020 Impact of Increasing Mileage on Running Economy Dec 29, 2020
- Dec 29, 2020 Lactate Threshold vs. Lactate Tolerance Training Dec 29, 2020
- Dec 29, 2020 Why Running Economy Is Important to Running Success Dec 29, 2020
- Dec 28, 2020 How 10 Weeks of Lydiard's 100 Mile Weeks Makes You Faster Dec 28, 2020
- Dec 26, 2020 High-Intensity Training Improves in VO₂ Max More than High-Volume Training Dec 26, 2020
- Dec 26, 2020 It's Got to Be the Shoes : The Scientific Reason "Super Shoes" Make All Runners Faster Dec 26, 2020
- Dec 24, 2020 The Biological Law of Training Dec 24, 2020
- Dec 24, 2020 Is the Nervous System what's limiting Aerobic Capacity in Runners? Dec 24, 2020
- Dec 23, 2020 The Simple Way to Successfully Progress Running Workouts, Part 1 Dec 23, 2020
- Dec 22, 2020 25 Golden Rules of Long Distance Running Dec 22, 2020
- Dec 22, 2020 Top 5 Books on Arthur Lydiard’s Training Methods Dec 22, 2020
- Dec 22, 2020 Highlights on Block Periodization Dec 22, 2020
- Dec 22, 2020 When Should Runners Lift Weights? Dec 22, 2020
- Dec 22, 2020 5 Key Physiological Attributes of Successful Marathoners Dec 22, 2020
- Dec 21, 2020 Jonathon Riley Training Week: December 20-26, 1999 Dec 21, 2020