SPE #2 — 97:23 • 1,100 ft. • 14.65 Miles

Periodization:
Session — Specific Preparatory Exercise (SPE) | Very Hilly Running
Phase — Adjustment
Stage — Foundation
Period — Preparatory

AM Recovery Report:
Overnight HRV — 75
Pillow Time — 9 hrs, 40 mins
Whoop Recovery Score — 56% (yellow)

Session Notes:
• Fatugue residuals from the prior day’s SPE session completely evaporated!
• Hit current “glycogen depletion” zone around 65’into session (again) which sparked an elevated lipid contribution to kick-in. Brain Fog and discoordination in the final 1/3 of the session were significantly less than the prior day’s SPE session.
• Took 30” - 90” active relief intervals (of walking + deep, slow breathing) as desired throughout session.

Post-Session Notes:
•Immedaite (post-session) fatigue residuals lasted nearly all day (again). A little more tired throughout today than yesterday, but that is due to glycogen stores being further depleted.
• DOMS started to manifest: gluteal group, “side abs,” and quads being sore. Uniform and bilateral soreness, so nothing to worry about — part of the price of getting the body “ready to train.”
• Complete rehydration happened earlier today than yesterday — liquid consumption was generous directly post-session and throughout day.