Recuperation Session — 148 Avg. HR
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AM Recovery Report:
Overnight HRV — 80
Pillow Time — 9 hrs, 38 mins
Whoop Recovery Score — 65% (yellow)
Session Notes:
• Felt like total garbage at the start of — and for the first 40 minutes of — recuperation session. Felt drastically better in final 10 minutes of session.
Post-Session Notes:
•Felt overall better and more energized immediately (post-session) compared to when started — as well as throughout the day.
• Ate “all the food” and generously hydrated throughout the day (drank half a carton of Chocolate Milk!) to “stock up” glycogen supplies for the 3:1work:rest spilt planned over the next 4 days.
